FRIDAY 8TH APRIL – 11AM – COMMUNITY ENGAGEMENT WITH 9FSB AND 6ESR
BCR members, family and friends are invited to a free sausage sizzle and to explore BCR. Arrive from 11am.
This coming Friday we should have between 40-60 troops from 9FSB and 6ESR assisting in a large working bee to construct roofs for our camping shelters and assist in some other projects depending on time. They will be here all day.
Please ensure you place a “day trip booking” via our website. There is no cost.
We’ll put on a sausage sizzle at about 1pm. Please bring your own water/drinks.
Night Time:
The day will end with a celebratory bonfire on the paddocks. If you intend on staying for the evening, please bring your own supplies and be self sufficient.
This is a great opportunity for BCR members to come out for a day visit and see what BCR is all about. Come along for a couple of hours and meet the troops and thank them for their efforts. You are welcome to lend a hand if you can.
Alternatively, come camping and join us for the night time celebrations by the bonfire.
Monthly gatherings are held on the 2nd Saturday of every month from 10am. This is an opportunity for the Banks Creek Retreat community to meet on the property and make friends and socialise. A Sausage sizzle is supplied at 1pm.
All Emergency Service and ADF families are welcome. (Police, Fire, Ambulance, Corrections, SES, and ADF).
BYO water/drinks and we’ll put on a sausage sizzle. Feel free to bring a plate of treats to share with others.
Monthly gatherings are held on the 2nd Saturday of every month from 10am. This is an opportunity for the Banks Creek Retreat community to meet on the property and make friends and socialise. A Sausage sizzle is supplied at 1pm.
All Emergency Service and ADF families are welcome. (Police, Fire, Ambulance, Corrections, SES, and ADF).
BYO water/drinks and we’ll put on a sausage sizzle. Feel free to bring a plate of treats to share with others.
Monthly gatherings are held on the 2nd Saturday of every month from 10am. This is an opportunity for the Banks Creek Retreat community to meet on the property and make friends and socialise. A Sausage sizzle is supplied at 1pm.
All Emergency Service and ADF families are welcome. (Police, Fire, Ambulance, Corrections, SES, and ADF).
BYO water/drinks and we’ll put on a sausage sizzle. Feel free to bring a plate of treats to share with others.
Are you a current serving or former FIRST RESPONDER or ADF member? If so, we have an incredible opportunity awaiting you!
We are excited to announce an all-inclusive one day retreat specifically for frontline personnel, guided by experienced facilitators (Peta, Monique and Kate) who each have a service background. This means we KNOW what your stressors are like, and most importantly, we have the tools you NEED to deeply restore in mind, body and soul! (See facilitator bios below). Together, we warmly invite you to taste test a wide variety of holistic practices to nurture your mind, body and soul. Our combined program will recalibrate your nervous system, help you find mental clarity and fill up your cup! The nourishing tranquil forest setting at Banks Creek Retreat (via Fernvale) South East Queensland is restricted only to frontline personnel, so you will be amongst friends and like-minded people. Gosh! Don’t we all need this right now… Especially at this time of year! But wait…this event is proudly sponsored by Kingsley Lawson Lawyers honouring frontline service personnel and mental health week. Therefore, you won’t need to pay the original $199 ticket price. Be the first to snap up one of the limited yet extremely valuable tickets.
What’s included:
You will be guided to experience a mindful Forest therapy walk by a certified nature therapist and mindfulness educator. This internationally renowned evidence-based therapeutic practice will dissolve mental and physical stress and connect you back to finding peace and stillness in the present moment. Here you will reconnect back to your true nature and discover the wisdom within through nature journaling (Peta Jay).
You will be introduced to the practice of yoga, by Level 2 Yoga teacher and current serving PT instructor (Monique). Her expert teachings will deeply nourish your body and mind, and cater for all ability levels with modifications. She will leave you feeling physically and mentally rejuvenated.
You will be guided on the latest scientifically backed breath-work techniques for stress management and healing, as well as be introduced to soul-led holistic practices such as guided meditation, essential oils and sound healing to completely relax and restore your whole being (Kate).
On top of that, the retreat is fully catered, nourishing you with healthy snacks, lunch and refreshments, and you won’t leave empty handed, taking with you a gift bag of goodies, extending the wellness effects to home or work.
An opportunity like this could be a game changer in your health and well-being, providing practical tools and techniques that you can immediately integrate into your daily life in order to manage stress and prevent burnout. We are all so grateful for your service.
A former police officer whose 17-year career was cut-short due to an accumulation of stress and trauma. Her studies in nature therapy and meditation have led to her own healing and becoming a certified nature-based therapist registered with International Institute for Complementary Therapists, and a lifetime registered mindfulness teacher with the International Meditation Teachers & Therapists Association. In her business ‘Into the Wild nature therapy’ she now helps people and workplaces manage stress and prevent burnout with simple and effective tools for self-care, healing and growth such as mindful nature experiences, retreats and corporate well-being workshops.
Currently serving 20 years in the Royal Australian Air Force is a Physical Training Instructor, Yoga Alliance ‘My Health Yoga’ Lvl 2 Teacher and Resilience and Wellbeing Coach. Through adversity Monique became the founder and creator of ‘True Balance Mind Body’ identifying the undeniable importance of Holistic health and well-being. Monique teaches to groups and individuals, empowering all who cross her path to master the art of mind, body and breath connection. In her presence you’ll find comfort in stillness, space to breath and freedom of movement, drawing you into pure alignment.
currently serves 21 years in the Australian Army, combination of full and part time service. As the founder of ‘The Power Within’ Kate is now working as a chakra & breathwork guide, creator of conscious communities & podcaster. Through her work, she aims to ignite your curiosity in what life can offer in its fullest expression. Kate is deeply passionate about guiding you to feel and understand the energy within your body, developing awareness so you can be fully present with your emotions, thoughts, and state of being. When you learn to be present within the rich experience of life, you will meet and understand yourself with ease, clarity, and grace.
Location – Banks Creek Retreat. Est. July 2017, is owned and operated by Nicole and Grant as a not-for-profit charity. They established it to create a community of support for current and ex-serving Emergency Service (ES) and Australian Defence Force (ADF) personnel and their families. Since 2006, Nicole has served in the Queensland Police Service and Grant, a former Queensland Police Officer, now works in the Corrective Services. Banks Creek Retreat is a 100 Acre property on the border of the D’Aguilar National Park in South-east Queensland. The vision of Banks Creek Retreat is to provide a safe place of relaxation and recovery for ES and ADF personnel.
Sponsor – This event is kindly sponsored by Kingsley Lawson Lawyers, Philippe Paquet & Viktoria Teed who are passionate about supporting frontline personnel. The Kingsley team provides tailored legal services and manage small, large & complex cases of workplace injury and other compensation law. For more information, go to website https://kingsleylawson.com.au
TERMS AND CONDITIONS: * As this one-of-a-kind retreat is a special event generously sponsored by Kingsley Lawson Lawyers and catered for a maximum of 30 participants, we ask that you commit to attending by investing $30 as a non-refundable donation directly to Banks Creek Retreat at the time of registration to secure your position. * Attendees must be 18 years or above to attend (Children cannot attend this event). Service dogs are welcome. This event is strictly for former or current first responders & ADF personnel. * I am fully aware of the risks involved in participating in a wellness retreat including exercise classes and acknowledge that participation involves risk of personal injury. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in this workshop. I represent and warrant that I am physically fit and have no medical conditions that would prevent me from participation in this wellness workshop. I assume full responsibility for any injuries or damages, known or unknown, which I might incur because of participating in this wellness workshop.
Banks Creek Retreat and Mindset Heath & Fitness is offering the opportunity to join us on a challenging walk to Mt Nebo with 4 time world record holder David ALLEY.
Take the opportunity to talk with David about your own fitness journey whilst supporting your mates to undertake a challenging walk/climb. Maximum number of participants is 20 people.
2015
World Record for running around Australia – 13,383KM
2015
World record for running 10,000km – Fastest time over this distance
2015
First person to have completed the run and cycle around Australia
2011
World record for cycling around Australia
DAVE ALLEY
OWNER & TRAINER
Father to five children, husband, Police Officer of 20 years, youth mentor, Ultra-Endurance athlete, three time world record holder, multiple Australian record holder, philanthropist, business owner – ‘Alley Health & Fitness Australia’, Author – ‘Headwind’, personal trainer, Level 2 Recreational Running Coach + Sporting Schools Program (Athletics Australia) and professional speaker.
Education
Bachelor of Policing (Charles Sturt University) including distinction in Leadership + Management, Communication
Diploma of Policing Practice
Diploma of Public Safety (Policing)
Certificate 3 in Security Operations
Certificate 3 in Fitness
Certificate 4 in Fitness
Advanced Nutrition (Level 1)
Boxing for Fitness
Female Specific Training
Active Kids Trainer
IAAF Kids’ Athletics Coach
Level 2 Recreational Running Coach
Level 1 Community Athletics Coach
What’s Included
A guided and supported walk/climb
I’ll be honest… This walk is not for the faint hearted and will require commitment and fortitude. Whilst the return walk is approximately 15km, the climb is over 500m and large sections of the climb are steep. You will require the support of your colleagues and a positive mindset to complete the challenge.
When you have a chance to catch your breath, you can enjoy the beautiful surrounds of the D’Aguilar National Park.
A moderate level of fitness is required, but the value of completing this walk in a group will be the collegiality and support received from each other and the expertise that David Alley brings. Completing this challenge will provide a “sense of achievement” and YOU WILL finish as part of a team. We only move as a group and ensure everyone is supported.
We start early in the day and walk from Banks Creek Retreat to Dundas Bush Camp (close to Mt Nebo) – This “climb” will take approximately 4 hours (although the map indicates a much shorter time)
We’ll take a break at the top for lunch and to catch our breath (approximately 1 hour).
Then we’ll descend along the same path back to Banks Creek Retreat (Approximately 2-3 hours)
This is a FULL DAY event and it is best to ensure you do not have plans in the afternoon. We try to leave as early as possible to take advantage of the cooler part of the day for the climb up.If members of the group require rest breaks, we all stay together.
Whilst we endeavour to complete the challenge in 8 hours, completion will be dependent on the group fitness and discussions we have along the way.
Approximate Schedule :
0700 – Depart from BCR
1200 – Lunch stop at Dundas Bush Camp
1300 – Depart from Dundas Bush Camp
1530 – Return to BCR
Note that finish times may be later depending on the pace of the group.
Opportunity to walk and talk with a world champion
David will ensure that he takes the opportunity to talk with each participant about their individual fitness and mindset goals.
Banks Creek Retreat encourages each member to attend this event with a positive attitude and a willingness to support each others’ mental health. Challenging walks like this can sometimes “open the cracks” and provide opportunities to share our stories.
At times we may stop to discuss topics that crop up or support a fellow climber who may be struggling. Whilst there is no requirement to discuss your personal stories, we want you to know that we are open to those discussions and that others in the group may raise topics during our journey together.
David is a close friend of Banks Creek Retreat and as such, has offered his services at a substantially reduced rate. These programs can be conducted online or in person, taking advantage of David’s incredible wealth of knowledge, experience and life-skills.
What to bring?
Please ensure you bring the following items:
Good hiking footwear and clothing
Healthy snacks and lunch – This event is not catered and as such, you should bring plenty of healthy snacks and nibbles suitable for your own dietary requirements.
Backpack
Sunscreen
Plenty of water – It’s always best to carry too much water than not enough.
YOGA & Womens Circle – Unfortunately this event has been cancelled
Event description
Suitable for women over 18+ and only to current or past serving ADF (RAAF/Navy/Army) members and/or Emergency Services Personnel (Fire, Police, SES, Ambulance)
Over a 2 & half hour period you will experience:
Connection, Communication, Confidence and Clarity under the Full Moon.
Exploring the traditions of Women’s circles, where gathering as individuals empowers you to feel, speak, see, be heard and held – (energetically or physically) by those around you. All gathering for similar intentions.
Experience the medicinal art of Yoga – where gentle movement is medicine for the mind, body and soul. You’ll be guided through beautiful asanas, channeling the breath and encouraged to listen to your body, moving only how she pleases. You’ll learn how to move, breath and feel without judgment, force or demand, all with pure love and light.
Light Refreshments will be provided. E.g Sparkling Water & fresh fruit and snacks. (All Gluten and Dairy Free)
You’ll physically take home 1 free yoga pass to any ‘TrueBalance Mind⚖️Body’ session and an Unearthed Crystal; holistically you’ll take home in abundance!
Please bring the following:
Water Bottle
Pillow/Cushion to sit on
Optional: A special item to place on the centre alter for energetic alignment
Note:
Yoga Mats and blocks are provided. Proudly donated by Defence Health.
If you are yet to visit banks creek, please be aware to enter from Fernvale – Banks creek road. There are unsealed roads, however very accessible.
Open to all levels and abilities, however in order for me to support you and hold space, please let me know if there are any personal ailments/conditions that would need to be taken into consideration.
Refund Policy
No refunds, all cancellations will go to Banks Creek Retreat a not for profit charity for Veterans and Emergency Services.
Currently serving 20 years in the Royal Australian Air Force is a Physical Training Instructor, Yoga Alliance ‘My Health Yoga’ Lvl 2 Teacher and Resilience and Wellbeing Coach. Through adversity Monique became the founder and creator of ‘True Balance Mind Body’ identifying the undeniable importance of Holistic health and well-being. Monique teaches to groups and individuals, empowering all who cross her path to master the art of mind, body and breath connection. In her presence you’ll find comfort in stillness, space to breath and freedom of movement, drawing you into pure alignment.
Bookings
To purchase a ticket please make payment via the below link:
Are you a current serving or former ADF member OR First Responder? If so, we have an incredible opportunity awaiting you!
We are thrilled to announce a follow up Mind Body Soul retreat event for ADF/first responders due to popular demand (our first retreat sold out in days!). We are back with a similar holistic program to empower our service community – and the most amazing news is that it is generously sponsored by YOUNG VETERANS charity organisation. What an incredible opportunity to be empowered and enriched with a minimal registration fee ($30 +b/f) instead of the normal cost of $199).
Thank you to the YOUNG VETERANS for your kind and generous sponsorship!
Ok, so here are more details about the full day all-inclusive retreat.
You will be guided by experienced facilitators (Peta, Monique and Kate) who each have a service background (See facilitator bios below).
Together, we warmly invite you to taste test a wide variety of holistic practices to nurture your mind, body and soul – as we KNOW what your stressors are like, and most importantly, we have the tools you NEED to deeply restore in mind, body and soul! (More info about our practices below).
Our combined program will recalibrate your nervous system, help you find mental clarity and fill up your cup!
To top it off, you won’t need to worry about preparing meals, as the retreat is fully catered, nourishing you with healthy snacks, lunch and refreshments (including some yummy treats) and you will receive some other special gifts to take home.
The nourishing tranquil forest setting at Banks Creek Retreat (via Fernvale) South East Queensland is restricted only to frontline personnel, so you will be amongst friends and like-minded people.
Location – Banks Creek Retreat is a 100 Acre property on the border of the D’Aguilar National Park in South-east Queensland. BCR is owned and operated by Nicole and Grant as a not-for-profit charity (Est. July 2017) to provide a safe place of relaxation and recovery and community of support for current and ex-serving Emergency Service (ES) and Australian Defence Force (ADF) personnel and their families. Since 2006, Nicole has served in the Queensland Police Service and Grant, a former Queensland Police Officer, now works in the Corrective Services. More Info & detailed directions: http://bankscreekretreat.org.au/index.php/directions
What’s included:
MIND – You will be guided to experience a mindful Forest therapy walk by a certified nature therapist and mindfulness educator. This internationally renowned evidence-based therapeutic practice will dissolve mental and physical stress very quickly and gently (its a slow walk not a hike!). Through a number of nature-based mindfulness activities you will develop a deeper connection to nature to relief stress and anxiety, and bring about feelings of inner peace and calm (Peta Jay).
BODY – You will be introduced to the practice of yoga, by Level 2 Yoga teacher and current serving PT instructor (Monique). Her expert teachings will deeply nourish your body and mind, and cater for all ability levels with modifications. She will leave you feeling physically and mentally rejuvenated.
SOUL – You will be guided on the latest scientifically backed breath-work techniques for stress management and healing, as well as be introduced to soul-led holistic practices such as guided meditation, essential oils and sound healing to completely relax and restore your whole being (Kate).
Be QUICK to snap up one of the limited yet extremely valuable tickets as our last retreat sold out due to overwhelming demand.
An opportunity like this could be a game changer in your health and well-being, providing practical tools and techniques that you can immediately integrate into your daily life in order to manage stress and prevent burnout. We are all so grateful for your service, so please allow us to give back to you!
You deserve this.
We hope to see you there!
Facilitator Profiles:
Mind – Peta Jay is a former police officer whose 17-year career was cut-short due to an accumulation of stress leading to PTSD and burnout. Her studies in nature therapy and meditation have led to her own healing and becoming a certified nature-based therapist registered with International Institute for Complementary Therapists, and a lifetime registered mindfulness teacher with the International Meditation Teachers & Therapists Association. In her business ‘Into the Wild nature therapy’ she now helps people and workplaces manage stress and prevent burnout with simple and effective tools for self-care, healing and growth such as mindful nature experiences, retreats and corporate well-being workshops.
Body – Monique currently serving 20 years in the Royal Australian Air Force, is a Physical Training Instructor, Yoga Alliance ‘My Health Yoga’ Lvl 2 Teacher and Resilience and Wellbeing Coach. Through adversity Monique became the founder and creator of ‘True Balance Mind Body’ identifying the undeniable importance of Holistic health and well-being. Monique teaches to groups and individuals, empowering all who cross her path to master the art of mind, body and breath connection. In her presence you’ll find comfort in stillness, space to breathe and freedom of movement, drawing you into pure alignment.
Soul – Kate Chisholm currently serving 21 years in the Australian Army, combination of full and part time service. As the founder of ‘The Power Within’ Kate is now working as a chakra & breathwork guide, creator of conscious communities & podcaster. Through her work, she aims to ignite your curiosity in what life can offer in its fullest expression. Kate is deeply passionate about guiding you to feel and understand the energy within your body, developing awareness so you can be fully present with your emotions, thoughts, and state of being. When you learn to be present within the rich experience of life, you will meet and understand yourself with ease, clarity, and grace.
TERMS AND CONDITIONS:
* As this one-of-a-kind retreat is a special event generously sponsored by YOUNG VETERANS and catered for a maximum of 30 participants, we ask for a non-refundable registration fee to commit to attending ($30 plus Booking Fee) which will go to our lovely hosts Banks Creek Retreat at the time of registration to secure your position.
* Attendees must be 18 years or above to attend (Children cannot attend this event). Service dogs are welcome. This event is strictly for former or current ADF personnel and first responders.
* You will be asked to sign a waiver prior to participating in the retreat to be fully aware of the risks involved in participating in a wellness retreat including exercise classes and acknowledge that participation involves risk of personal injury. You are requested to consult with a physician prior to participating in this retreat if you deem it necessary. By attending the retreat, you declare your physical fitness to participate and assume full responsibility for any injuries or damages, known or unknown, which you may incur because of participating in this wellness retreat.
